Nutrition Testing
Nutrient Imbalance Testing (Hair)
via 5Strands
- At-home hair sample kit
- Private results delivered to the participant
- Great starting point for food + supplement choices
- Typical turnaround: ~4 business days after lab receipt
Comprehensive Lab Testing
Comprehensive Lab Testing (Blood)
via NutriGreene
- Blood-based biomarkers (multiple panels)
- Interpretation + wellness plan included
- HSA/FSA eligible (where applicable)
- Best for deeper, measurable baselines
Nutrition Testing
(via 5Strands)
Simple kit • Private results • Clear actions you can take
What this test tells you
Instead of guessing which supplements are “working,” this at-home kit shows how your body is responding to key vitamins, minerals, amino acids, and fatty acids. If absorption is off—because of stress, inflammation, gut issues, or poor-quality forms—the report flags it so you can adjust with confident, targeted choices.
- Action-ready results you can use to refine food and supplement choices.
- Private & secure: results are shared with the participant only.
- Fast turnaround: typical delivery within 4 business days of lab receipt.
Educational use only — not a diagnosis, treatment, or medical service.
Trusted Testing, Certified Accuracy
Lab certified • Validated process • Proven reliability • Privacy protected
Results You Can Act On
Each item is grouped by response level to help you prioritize.
Red — High Priority
Indicates a strong response suggesting your system may struggle to utilize these items. Start here.
Yellow — Moderate
Intermediate response. Good next targets once high-priority items are addressed.
Green — Mild
Lower response. Monitor while you focus effort on Red/Yellow items.
Grey — Not Flagged
Below response threshold. No current action suggested.
Get Results in 4 Easy Steps
Quick to do — clear to understand.
Register your kit
Go to 5Strands.com (or the mobile app) and enter the unique ID inside your box.
Collect a small hair sample
Snip 10–15 strands from head, arm, or body. The root isn’t required.
Mail your sample
Place the hair in the provided bag and return it using the kit packaging.
Receive your results
Results typically arrive within 4 business days after the lab receives your kit.
Comprehensive Lab Testing (NutriGreene)
Optional upgrade • Blood-based biomarkers • Interpretation & wellness plan included
Discover what your body truly needs to thrive.
With comprehensive lab insight, personalized interpretation, and nutrition-forward wellness planning, you gain the clarity and confidence to make meaningful, sustainable changes for long-term health — guided through your NutriGreene Journey.
NutriGreene Journeys
Take charge of your health before you have to.
Most health problems don’t start overnight. With NutriGreene Journeys, comprehensive testing helps you understand your body today. That data is used to build a personalized wellness plan — so you can take evidence-based action before you have to.
How It Works
Don’t wait. Starting your preventive Journey is simple.
Lab Testing
Order your lab panel focused on the areas that matter most. No waiting rooms. No prescription needed. Just real data.
Results, Clearly Explained
See what’s in range, what’s not, and what it can mean — with highlights and interpretation so you can act with confidence.
Personalized Wellness Plan
Get a realistic plan built around your results: supplements, nutrition, and lifestyle changes — designed to be actionable and sustainable.
Re-Test & Track Progress
Health isn’t static. Re-testing helps you see what’s working and what to adjust so progress stays on track.
Get started by choosing the NutriGreene Journey that is right for you
Comprehensive testing + interpretation, so you can make informed choices about your health.
Available as an upgrade to the Chemistry At Work program.
Journey with NutriGreene
Core Health
HSA/FSA eligible
Kickstart your Journey with an efficient look at key biomarkers for general wellness.
- 54 unique biomarkers
- Permanent access to your results
- Detailed interpretation of results
- Supplement list
- Lifestyle recommendations
View biomarkers
Blood
- Band Neutrophils
- Band Neutrophils (%)
- Basophils
- Basophils (%)
- Blasts
- Blasts (%)
- Eosinophils
- Eosinophils (%)
- Hematocrit
- Hemoglobin
- LDL Cholesterol (by calculation)
- Lymphocytes
- Lymphocytes (%)
- Mean Corpuscular Hemoglobin (MCH)
- Mean Corpuscular Hemoglobin Concentration (MCHC)
- Mean Corpuscular Volume
- Mean Platelet Volume (MPV)
- Metamyelocytes
- Metamyelocytes (%)
- Monocytes
- Monocytes (%)
- Myelocytes
- Myelocytes (%)
- Neutrophils
- Neutrophils (%)
- Nucleated RBC
- Nucleated RBC (%)
- Platelet Count
- Promyelocytes
- Promyelocytes (%)
- RBC (Blood)
- Reactive Lymphocytes
- Red Cell Distribution Width (RDW)
- WBC (Blood)
Cardiovascular
- HDL Cholesterol
- Non-HDL Cholesterol
- Total Cholesterol
- Total Cholesterol / HDL Ratio
- Triglycerides
Hormone
- Free T4 Index (T7)
- T3, Uptake
- T4 (Thyroxine), Total
- Thyroid-Stimulating Hormone
Kidneys
- BUN/Creatinine Ratio
- Blood Urea Nitrogen
- Calcium
- Carbon Dioxide
- Chloride
- Creatinine
- Estimated Glomerular Filtration Rate
- Potassium
- Sodium
Metabolic
- Glucose (Blood)
- Hemoglobin A1c
Journey with NutriGreene
Lipid & Inflammation
HSA/FSA eligible
Check in on key metabolic and cardiovascular biomarkers to identify inflammation and support long-term heart health.
- 9 unique biomarkers
- Permanent access to your results
- Detailed interpretation of results
- Supplement list
- Lifestyle recommendations
View biomarkers
Blood
- LDL Cholesterol (by calculation)
Cardiovascular
- HDL Cholesterol
- Non-HDL Cholesterol
- Total Cholesterol
- Total Cholesterol / HDL Ratio
- Triglycerides
- hsCRP
Metabolic
- Glucose, Plasma
- Hemoglobin A1c
Journey with NutriGreene
Standard Nutrition
HSA/FSA eligible
Investigate the nutritional foundations of your health and identify early signs of deficiency, imbalance, or metabolic stress.
- 65 unique biomarkers
- Permanent access to your results
- Detailed interpretation of results
- Supplement list
- Lifestyle recommendations
View biomarkers
Blood
- Band Neutrophils
- Band Neutrophils (%)
- Basophils
- Basophils (%)
- Blasts
- Blasts (%)
- Eosinophils
- Eosinophils (%)
- Hematocrit
- Hemoglobin
- LDL Cholesterol (by calculation)
- Lymphocytes
- Lymphocytes (%)
- Mean Corpuscular Hemoglobin (MCH)
- Mean Corpuscular Hemoglobin Concentration (MCHC)
- Mean Corpuscular Volume
- Mean Platelet Volume (MPV)
- Metamyelocytes
- Metamyelocytes (%)
- Monocytes
- Monocytes (%)
- Myelocytes
- Myelocytes (%)
- Neutrophils
- Neutrophils (%)
- Nucleated RBC
- Nucleated RBC (%)
- Platelet Count
- Promyelocytes
- Promyelocytes (%)
- Protein, Total
- RBC (Blood)
- Reactive Lymphocytes
- Red Cell Distribution Width (RDW)
- WBC (Blood)
Cardiovascular
- HDL Cholesterol
- Non-HDL Cholesterol
- Total Cholesterol
- Total Cholesterol / HDL Ratio
- Triglycerides
- hsCRP
Hormone
- Free T4 Index (T7)
- T3, Uptake
- T4 (Thyroxine), Total
- Thyroid-Stimulating Hormone
Kidneys
- BUN/Creatinine Ratio
- Blood Urea Nitrogen
- Calcium
- Carbon Dioxide
- Chloride
- Creatinine
- Estimated Glomerular Filtration Rate
- Potassium
- Sodium
Liver
- Alanine Aminotransferase (ALT)
- Albumin
- Albumin/Globulin Ratio
- Alkaline Phosphatase (ALP)
- Aspartate Aminotransferase (AST)
- Globulin (Calculated)
- Total Bilirubin
Metabolic
- Glucose (Blood)
- Hemoglobin A1c
Nutrients
- Ferritin
- Vitamin D, 25-OH, Total, IA
Journey with NutriGreene
Advanced Cardiovascular
HSA/FSA eligible
Advanced lipid testing provides a thorough assessment of your cardiovascular risk to support long-term heart health.
- 14 unique biomarkers
- Permanent access to your results
- Detailed interpretation of results
- Supplement list
- Lifestyle recommendations
View biomarkers
Blood
- LDL Cholesterol (by calculation)
Cardiovascular
- Apolipoprotein B
- HDL Cholesterol
- HDL Large
- LDL Medium
- LDL Particle Number
- LDL Pattern
- LDL Peak Size
- LDL Small
- Lipoprotein (a)
- Non-HDL Cholesterol
- Total Cholesterol
- Total Cholesterol / HDL Ratio
- Triglycerides
Journey with NutriGreene
Comprehensive Wellness
HSA/FSA eligible
A comprehensive deep-dive into overall health with in-depth insight into metabolism, cardiovascular health, and immune support.
- 89 unique biomarkers
- Permanent access to your results
- Detailed interpretation of results
- Supplement list
- Lifestyle recommendations
View biomarkers
Blood
- Band Neutrophils
- Band Neutrophils (%)
- Basophils
- Basophils (%)
- Blasts
- Blasts (%)
- Eosinophils
- Eosinophils (%)
- HDL P
- HDL Size
- Hematocrit
- Hemoglobin
- Large VLDL P
- LDL Cholesterol (by calculation)
- Lymphocytes
- Lymphocytes (%)
- Mean Corpuscular Hemoglobin (MCH)
- Mean Corpuscular Hemoglobin Concentration (MCHC)
- Mean Corpuscular Volume
- Mean Platelet Volume (MPV)
- Metamyelocytes
- Metamyelocytes (%)
- Monocytes
- Monocytes (%)
- Myelocytes
- Myelocytes (%)
- Neutrophils
- Neutrophils (%)
- Nucleated RBC
- Nucleated RBC (%)
- Platelet Count
- Promyelocytes
- Promyelocytes (%)
- Protein, Total
- RBC (Blood)
- Reactive Lymphocytes
- Red Cell Distribution Width (RDW)
- WBC (Blood)
Cardiovascular
- Apolipoprotein B
- Arachidonic Acid
- Arachidonic Acid/EPA Ratio
- Docosahexaenoic Acid (DHA)
- Docosapentaenoic Acid (DPA)
- Eicosapentaenoic Acid (EPA)
- EPA+DPA+DHA
- HDL Cholesterol
- HDL Large
- hsCRP
- LDL Particle Number
- LDL Peak Size
- LDL Small
- Linoleic Acid
- Lipoprotein (a)
- Non-HDL Cholesterol
- Omega 3 Total
- Omega 6, Total
- Omega 6/Omega 3 Ratio
- Total Cholesterol
- Total Cholesterol / HDL Ratio
- Triglyceride/HDL-C
- Triglycerides
- VLDL Size
Hormone
- Cortisol (AM)
- Free T4 Index (T7)
- T3, Uptake
- T4 (Thyroxine), Total
- Thyroid-Stimulating Hormone
Kidneys
- Blood Urea Nitrogen
- BUN/Creatinine Ratio
- Calcium
- Carbon Dioxide
- Chloride
- Creatinine
- Estimated Glomerular Filtration Rate
- Potassium
- Sodium
Liver
- Alanine Aminotransferase (ALT)
- Albumin
- Albumin/Globulin Ratio
- Alkaline Phosphatase (ALP)
- Aspartate Aminotransferase (AST)
- Globulin (Calculated)
- Total Bilirubin
Metabolic
- Glucose (Blood)
- Hemoglobin A1c
- Insulin
Nutrients
- Ferritin
- Magnesium, RBC
- Vitamin D, 25-OH, Total, IA
Journey with NutriGreene
GLP-1 Nutrition Support
HSA/FSA eligible
Designed to ensure weight loss is supported by adequate nutrition, preserved muscle mass, and metabolic health while taking GLP-1 medications.
- 60 unique biomarkers
- Permanent access to your results
- Detailed interpretation of results
- Supplement list
- Lifestyle recommendations
View biomarkers
Blood
- Red Cell Distribution Width (RDW)
- Neutrophils (%)
- Monocytes (%)
- Lymphocytes (%)
- Eosinophils (%)
- Basophils (%)
- Platelet Count
- Mean Corpuscular Hemoglobin Concentration (MCHC)
- Mean Corpuscular Hemoglobin (MCH)
- Mean Corpuscular Volume
- Hematocrit
- Hemoglobin
- Band Neutrophils
- Blasts
- Metamyelocytes
- Myelocytes
- Nucleated RBC
- Promyelocytes
- Band Neutrophils (%)
- Basophils
- Blasts (%)
- Eosinophils
- Lymphocytes
- Metamyelocytes (%)
- Monocytes
- Myelocytes (%)
- Neutrophils
- Nucleated RBC (%)
- Promyelocytes (%)
- Reactive Lymphocytes
- Mean Platelet Volume (MPV)
- WBC (Blood)
- RBC (Blood)
- Protein, Total
- Prealbumin
Kidneys
- Blood Urea Nitrogen
- BUN/Creatinine Ratio
- Calcium
- Carbon Dioxide
- Chloride
- Creatinine
- Estimated Glomerular Filtration Rate
- Potassium
- Sodium
Liver
- Alanine Aminotransferase (ALT)
- Albumin
- Albumin/Globulin Ratio
- Alkaline Phosphatase (ALP)
- Aspartate Aminotransferase (AST)
- Globulin (Calculated)
- Total Bilirubin
Metabolic
- Glucose (Blood)
- Hemoglobin A1c
Nutrients
- Ferritin
- Folate (RBC)
- Vitamin B12 (Cobalamin)
- Vitamin D, 25-OH, Total, IA
- Iron Total Binding Capacity (TIBC)
- Iron % Saturation
Journey with NutriGreene
Expanded Men's Health Panel
HSA/FSA eligible
Hormone monitoring for testosterone therapy, tracking complete hormone profiles and metabolic markers to maximize benefits and minimize risks.
- 73 unique biomarkers
- Permanent access to your results
- Detailed interpretation of results
- Supplement list
- Lifestyle recommendations
View biomarkers
Blood
- Band Neutrophils
- Band Neutrophils (%)
- Basophils
- Basophils (%)
- Blasts
- Blasts (%)
- Eosinophils
- Eosinophils (%)
- Hematocrit
- Hemoglobin
- LDL Cholesterol (by calculation)
- Lymphocytes
- Lymphocytes (%)
- Mean Corpuscular Hemoglobin (MCH)
- Mean Corpuscular Hemoglobin Concentration (MCHC)
- Mean Corpuscular Volume
- Mean Platelet Volume (MPV)
- Metamyelocytes
- Metamyelocytes (%)
- Monocytes
- Monocytes (%)
- Myelocytes
- Myelocytes (%)
- Neutrophils
- Neutrophils (%)
- Nucleated RBC
- Nucleated RBC (%)
- Platelet Count
- Promyelocytes
- Promyelocytes (%)
- Protein, Total
- RBC (Blood)
- Reactive Lymphocytes
- Red Cell Distribution Width (RDW)
- WBC (Blood)
Cardiovascular
- Triglycerides
- Total Cholesterol
- HDL Cholesterol
- Non-HDL Cholesterol
- Total Cholesterol / HDL Ratio
Kidneys
- Creatinine
- BUN/Creatinine Ratio
- Estimated Glomerular Filtration Rate
- Calcium
- Blood Urea Nitrogen
- Carbon Dioxide
- Chloride
- Potassium
- Sodium
Journey with NutriGreene
Expanded Women's Health Panel
HSA/FSA eligible
A clear assessment of female hormones including estrogen, progesterone, and thyroid function to address fertility, cycle issues, and overall hormonal balance.
- 81 unique biomarkers
- Permanent access to your results
- Detailed interpretation of results
- Supplement list
- Lifestyle recommendations
View biomarkers
Blood
- Band Neutrophils
- Band Neutrophils (%)
- Basophils
- Basophils (%)
- Blasts
- Blasts (%)
- Eosinophils
- Eosinophils (%)
- Hematocrit
- Hemoglobin
- LDL Cholesterol (by calculation)
- Lymphocytes
- Lymphocytes (%)
- Mean Corpuscular Hemoglobin (MCH)
- Mean Corpuscular Hemoglobin Concentration (MCHC)
- Mean Corpuscular Volume
- Mean Platelet Volume (MPV)
- Metamyelocytes
- Metamyelocytes (%)
- Monocytes
- Monocytes (%)
- Myelocytes
- Myelocytes (%)
- Neutrophils
- Neutrophils (%)
- Nucleated RBC
- Nucleated RBC (%)
- Platelet Count
- Promyelocytes
- Promyelocytes (%)
- Protein, Total
- RBC (Blood)
- Reactive Lymphocytes
- Red Cell Distribution Width (RDW)
- WBC (Blood)
Metabolic
- Hemoglobin A1c
- Insulin
- Glucose (Blood)
Cardiovascular
- HDL Cholesterol
- Non-HDL Cholesterol
- Total Cholesterol
- Triglycerides
Hormone
- Cortisol (AM)
- Free T4 Index (T7)
- T3, Uptake
- T4 (Thyroxine), Total
- Thyroid-Stimulating Hormone
- Estradiol
- Progesterone
- Progesterone, Free
- Testosterone, Total
- Sex Hormone Binding Globulin (SHBG)
- Testosterone, Bioavailable
- Dihydrotestosterone
- Follicle Stimulating Hormone (FSH)
- Luteinizing Hormone (LH)
Kidneys
- Blood Urea Nitrogen
- BUN/Creatinine Ratio
- Calcium
- Carbon Dioxide
- Chloride
- Creatinine
- Estimated Glomerular Filtration Rate
- Potassium
- Sodium
Liver
- Alanine Aminotransferase (ALT)
- Albumin
- Albumin/Globulin Ratio
- Alkaline Phosphatase (ALP)
- Aspartate Aminotransferase (AST)
- Globulin (Calculated)
- Total Bilirubin
Nutrients
- Ferritin
- Magnesium, RBC
- Vitamin D, 25-OH, Total, IA