Wellness Solutions

Good Health Geek — Guided Discovery Program
Guided Discovery Program

Chemistry at Work

A practical wellness program featuring a 1hr video session, a private at-home nutrition test from 5 Strands, the Chemistry at Work companion guide, and access to our network of dietitians - for support and success. This program helps your team understand how daily nutrition, timing, and environment shape focus, energy, and mood — and how to use foods and key nutrients to correct deficiencies. No apps, no tracking, just clear insights and real-world tools employees can use right away.

HR-friendly language No apps • No tracking Confidential
Calm, bright workspace with colorful whole foods and simple tools on a desk

What’s Inside the Session

Clear visuals • Simple explanations • Small, doable steps

Simple daily energy curve with meal timing

Understanding Deficiencies

Learn how nutrient gaps quietly affect mood, energy, and focus — and how small corrections can make a big difference in your overall health and daily performance.

  • Spot common vitamin and mineral deficiencies that drain focus.
  • Understand how nutrients influence motivation and mood.
Colorful sensory cues and whole foods supporting focus

Brain Chemistry Made Simple

Explore how neurotransmitters like dopamine, serotonin, and GABA shape mood and behavior — and how to support them with vitamins and nutrients.

  • Learn how stress and diet change brain chemistry in real time.
  • See how amino acids and daily habits can restore balance.
Colorful foods illustrating mood and energy balance

Food, Mood & Smart Supplementation

Learn how nutrients and amino acids support brain chemistry — and how food color and density reveal which foods are best to enhance mood, focus, and clarity.

  • Learn what to eat and when for better focus, energy, and calm.
  • Use color and density as visual guides to choose “mood foods.”
Private at-home nutritional screen kit

Private Nutritional Screening

Each participant receives a 5 Strands at-home nutrition screen that reveals key imbalances affecting focus and mood — results are shared only between the lab and participant.

  • Provides actionable insight into personal nutrition.
  • Awareness of deficiencies is the first step in restoring balance.

Team Outcomes

Practical wins you can feel and see immediately.
Program success is measurable through workplace outcomes!

Steadier energy

Fewer energy spikes and dips during the workday.

Clearer focus

Safety, precision, and stronger performance.

Calmer reactions

Ways to down-shift when stress rises.

Better habits

Small, repeatable steps that realistically fit daily schedules.

How it Works

A simple flow from setup to team launch

HR intro call with simple checklist

1) Schedule & Confirm

Book a quick 10-minute call with our rep to confirm goals, group size, and delivery details. You’ll receive a Welcome Packet with rollout options and a private link to Chemistry at Work.

Guides, kits, and setup materials on a desk

2) Receive Materials

Your 5 Strands test kits and 8-page guides are shipped to your chosen location(s), with setup instructions, and digital HR materials. We offer packages that include support to plan your event.

Team launch event with healthy food and video showing

3) Introduce to Your Team

Launch it your way — host a team event with healthy food and a showing of Chemistry at Work, schedule viewings during work hours, or share the link for self-paced participation.

Logistics

Simple to roll out, easy to sustain

HR coordinator planning team wellness rollout

Simple Rollout

  • Designed for busy HR teams — quick setup, easy roll-out, no data collection.
  • Printed and digital materials make communication effortless.
  • Includes email templates and resources for easy follow-up.
Engaged employees during a workplace wellness event

Ongoing Engagement

  • Quarterly Boost Sessions keep participation fresh and meaningful.
  • In-house Wellness Events reinforce key takeaways over time.
  • Employees retain their guides for continued personal use.

Note: Educational program only — not medical care. We don’t diagnose or treat conditions.

Extend the Experience

Optional add-ons that keep wellness visible, engaging, and easy to sustain

Posters, banners, stickers, and desk tents arranged on a workspace

Visual Engagement Tools

Keep wellness front-of-mind across your workplace with simple, uplifting visuals.

  • Posters & banners that echo seminar takeaways.
  • Stickers and weekly/monthly desk & table tents with prompts.
  • Digital assets sized for email, intranet, and screens.
Laptop with newsletter preview and short video thumbnails

Follow-Up Resources

Light-lift tools HR can use to keep momentum strong throughout the year.

  • 12 prewritten, newsletter-style emails for monthly nudges.
  • 10–15 minute quarterly Boost Sessions (short refresh videos).
  • Ready-to-insert digital assets for HR use.
Private nutrition counseling session

Personalized Support

Offer deeper, one-to-one guidance for employees who want a personalized plan.

  • Individual nutrition counseling with certified professionals.
  • Employees book directly; no HR data handling required.
  • Available as an add-on anytime after the seminar.

All add-ons are optional and turnkey — choose what fits your team, culture, and goals.

FAQ

Quick answers for HR

Is this a wellness plan or medical program?

It’s an educational session focused on everyday choices that influence energy, focus, and mood. It’s not medical care and doesn’t include treatment or diagnosis.

How private is the at-home screen?

Results are handled directly by the lab and shared only with the participant — not with Good Health Geek or the employer.

What if our team works shifts?

We tailor examples for different schedules and roles so everyone can apply the concepts.

Does this program replace other wellness initiatives?

Chemistry at Work can be used as a standalone program and also can work in tandem with other wellness initiatives.

Does Chemistry at Work promote vitamins, minerals, and supplementation?

We believe that good nutrition is a first line of preventing deficiencies and supplementation is a necessary part of treating deficiency. We do not suggest the use of any supplement or recommend dosages.

Watch: The ROI of Wellness

Book a 10-Minute Intro Call

Quick, no-pressure conversation to confirm fit, timing, and rollout details.

📞 Schedule Your Call - Click to open the form

A short, 10-minute introduction call to confirm fit, rollout, and timing for your team. We’ll walk through program highlights and answer any questions.

  • Pick a time that works for you — just 10 minutes.
  • Simple overview, no obligation.
  • We’ll share logistics, pricing, and next steps.

© Good Health Geek