Good Health Geek – Health by Science and Nature

Wellness starts at the cellular level!

We combine functional testing, personalized nutrition, and stress-smart strategies to uncover root causes, restore balance, and elevate your team’s energy and performance.

Food for Mood

The Simple Science of Food

If mood has a best friend, it’s food.

Some meals brighten your energy and clarity. Others quietly lower the lights. We’re about to show you why that happens.

No diets. No charts. Just the real chemistry behind how food affects how you feel.

Which foods create “switched on” energy
Which foods ground you or slow you down
What to Eat & When to Eat It

This is just a preview. The full story lives in the Science of Food.

Sneak a Bite →

Food & Mood Hints

Reds & Oranges — bright, driven, energetic

Yellows & Browns — grounding, steady, warm

Greens & Creams — clear, calm, centered

Purples & Blues — calming, restorative, deep recharge

Just a taste. The full guide is waiting in the Science of Food.

Performance Drivers

Fatigue & Stress: the two biggest brakes on employee performance

Reduce fatigue and manage stress, and productivity, focus, and safety rise—fast.

Relative Impact Index (visual)

*Index used for a simple visual comparison on this page. See sources below for data on prevalence and risk.

Fatigue is nearly universal

97% of workers report at least one workplace fatigue risk factor; more than 80% face two or more.

Fatigue increases injuries

Injury risk rises +18% on evening shifts, +30% on night shifts, and +37% for 12-hour shifts.

Why this matters

Fatigue and stress drive mistakes, slower reaction times, and presenteeism—quietly draining performance every day.

National Safety Council — Fatigue in the Workplace

Research on fatigue prevalence, risk factors, and business impact.

nsc.org/workplace/safety-topics/fatigue/fatigue-reports

OSHA — Worker Fatigue: Hazards

Injury risk by shift type/length and safety implications.

osha.gov/worker-fatigue/hazards

3 Pillars for Success

Build steady energy, reduce stress, and grow a culture that performs

Science-based, practical, and easy to apply—on the floor, in the field, and at the desk.

Pillar One

Energy & Focus Management

Unlock steady, sustainable performance by aligning food, hydration, rest, and movement with brain chemistry.

Maintain consistent energy throughout the day
Improve concentration and productivity
Reduce costly errors linked to fatigue

Pillar Two

Stress & Burnout Recovery

Translate stress science into simple resets that restore clarity and calm—quickly and reliably.

Understand how stress impacts mood, focus, and decisions
Reset the nervous system with evidence-based practices
Recover faster and build resilience for long-term success

Pillar Three

Health & Performance Culture

Equip leaders to align well-being with business results so healthy teams become your competitive edge.

Lower absenteeism and turnover
Reduce healthcare and accident-related costs
Boost engagement, morale, and retention

Core Brain Chemistry

Chemistry of Stress & Success

Your day runs on neurotransmitters—tiny messengers that shape focus, energy, mood, and resilience.
A simple understanding of these molecules empowers employees to take charge of their overall health, energy, focus, memory, and reduce feelings of stress.

Dopamine

Drive and motivation for starting, finishing, and enjoying goals.

Support: Protein/tyrosine foods, sunlight, sleep, small wins, purposeful breaks.

Glutamate

Your brain’s “spark” for learning and attention (too much can overstimulate).

Support: Balanced protein, quality sleep, magnesium; pair with calming habits.

Acetylcholine

Memory, focus, and learning speed—precision and recall.

Support: Choline foods (eggs), B-vitamins, deep-work blocks, mindful tech use.

Serotonin

Mood steadiness and emotional resilience.

Support: Morning daylight, movement, gut-friendly meals, steady sleep rhythm.

GABA

Calm and “brakes” for the nervous system; sleep onset.

Support: Slow breathing, evening wind-down, magnesium-rich foods, less late caffeine.

Norepinephrine

Alertness and get-up-and-go under pressure.

Support: Cool splash/walk, posture resets, intervals, balanced caffeine + protein.

This is educational, not medical advice. Small daily habits can gently shift your chemistry toward clarity and steadier energy.

Where Holistic Meets Science

At Good Health Geek, we believe healing starts with understanding. Through engaging educational videos, transformative seminars, and thoughtfully curated wellness products, Stephanie Michelle—Certified Holistic Healthcare Practitioner, Sound Therapist, and science-loving nerd—shares practical ways to support mind, body, and spirit. Whether you want to balance brain chemistry naturally, explore ancient herbs with modern applications, or geek out on Responsive Foods and vibrational healing, you’re in the right place.

Chef Dominic Cosme is a classically trained chef and wellness innovator, known for creating Responsive Recipes that use food to support the body’s natural chemistry—designing meals that target focus, relaxation, sleep, inflammation, and neurotransmitter balance.

Less Stress. More Success.

Wellness Seminars

Functional Testing

Nutrition Coaching